Is your immune system ready for winter?  Have you prepared your cold and flu emergency kit?  It’s not too late to start taking some immune support on a daily basis to keep your body prepared for the long cold days ahead.  Just one Andrographis or Echinacea Complex tablet daily may help boost your body’s defense systems.  If you don’t have a homeopathic kit, you should consider keeping a bottle of Engystol and Gripp Heel available.  For children, Congaplex chewables in addition to their multi-vitamin can prepare them for what lies ahead.  Also watch the sugar intake with the coming Holidays; we know how it can weaken our immunity.  It’s also good to keep your Vitamin D level at an acceptable level.  Not sure what your level is; check out www.vitamindcouncil.org.  They offer a single or multi Vitamin D level test kit for home use.  I haven’t personally tried it and would welcome input from anyone who has.  So stay warm and safe. 

Merry Christmas!!